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“The deeper the world within us, the more magical our journey becomes.” – Carl Jung
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HOW IS EMOTION REGULATION PROVIDED IN CHILDREN?

WHAT IS EMOTION REGULATION?

When faced with a challenging emotion in a difficult situation, instead of the first reaction that comes from within, the most appropriate reaction can be managed by stopping and managing the behaviour and body.


Let's examine the emotion regulation disorder together.


5 WAYS TO UNDERSTAND EMOTION REGULATION DISORDER


  1. If the child hits and smiles.
  2. If he cannot produce ideas when faced with a problem and cries or shouts when he cannot cope.
  3. If there is a disruption of the routine.
  4. If he cries or shouts when he gets the answer "no".
  5. If he cries or shouts when he gets the answer "no" when the teacher gets bored while teaching and wants to go out.


When the child overreacts when he does not get what he wants in games with his friends, he is excluded, the anger-sadness he experiences increases as he is excluded, and those feelings are reflected in the child's general emotional state and behavior.


If the child is acting aggressively or excessively shy, this is the brain's expression under stress. The child attacks as a result of the tension he experiences or tends to freeze and stiffen. In such cases, when the child cannot regulate himself, this should be done by primary caregivers.


WHAT CAN PARENTS DO?


  1. You can support the child's awareness by teaching him to recognize his feelings according to his age and by giving verbal guidance in cases where he cannot respond. "Are you very upset because your friend didn't play with you?"
  2. Guide them on how to relax when they are uncomfortable and have difficult emotions, the best way is through play.
  3. Some children calm down with physical contact, some children may need more action at that moment. Following the child's steps and moving forward will contribute to the child feeling understood.
  4. Making physical contact; Hugging, gently rocking him in the lap and singing a lullaby he likes, massaging with an oil-cream-powder he likes, allows the cortisol level to return to normal.


GAME SUGGESTIONS


Games that will contribute to recognizing emotions and providing regulation in children.


EXPLAINING FEELINGS BY CONCRETELY


It is very important to structure emotions according to the age group; while 5-6 year olds can give examples of why they feel the way they do by drawing emotional faces on paper, younger age groups generally name emotions as good and bad, caregivers can perform an emotional theater by making masks out of cardboard faces drawn on paper.


You can stage the emotions in the book you are reading with their toys.


ACTIVE GAMES IN PROVIDING EMOTION REGULATION


Some children may need more active games to meet their need for high movement in providing regulation, in such cases you can hold hands and experience games with more movement.


The important point in active games is to return to the centre, calmness, and a safe area after the active game.


GAME SUGGESTIONS;


  1. Holding your child's hand tightly but affectionately; jumping!
  2. Shaking and turning in an age-appropriate manner.
  3. Gathering and organizing games; Puzzle and Jenga.
  4. Building a city with tactile toys; water-soil-shaving foam.
  5. The cold effect! Playing with ice. Playing the freeze and thaw game accompanied by music.
  6. Jumping rope, tug-of-war games (You can do this by tying a rope between two chairs and walking over them together, in an age-appropriate manner, for the younger age group.
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Adult
The stresses of daily life, anxiety, relationship difficulties, traumas, or challenging past experiences can deeply affect individuals. At Brica Counselling Centre, we help adults explore their inner world, make sense of their emotions, and improve their quality of life.

We prioritise creating a space where every adult feels safe and understood.

Couple
Over time, relationships can experience communication problems, breaches of trust, and emotional distance. At Brica Counselling Centre, we support couples in understanding each other better, establishing healthy communication, and strengthening their relationship.

We prioritise creating a space where every couple feels safe and understood.
Children
Children mostly express their emotions through play and behaviour. At Brica Counselling Centre, we provide support for children’s emotional and social development in situations such as attention deficit, anxiety, anger, self-esteem issues, and traumatic experiences.

We prioritise creating a space where each child feels safe and understood.
Adolescent
Adolescence is a period shaped by identity exploration, intense emotions, and social pressures. At Brica Counselling Centre, we support young individuals in navigating this stage healthily, assisting them with self-confidence, academic achievement, family relationships, and emotion regulation.

We prioritise creating a space where every adolescent feels safe and understood.
Corporate Consulting
Human-centered, transformation-oriented solutions…


At Brica Counselling Centre, we believe that wherever individuals exist, emotional well-being, relational dynamism, and psychological safety must come first. With this belief, we support the well-being of your employees, the development of your corporate culture, and team interaction through our tailored consulting services designed specifically for organizations.


💼   What Do We Offer to Organizations?
Our corporate consulting services aim to enhance psychological resilience in the workplace, improve stress management, and enable employees to realize their potential in healthier ways. We provide support in the following areas, tailored to the unique needs of institutions:


🔹 Psychological Support Programs
  • In-house individual counseling sessions
  • Psychological first aid training
  • Workshops on stress management and burnout prevention

🔹 Parenting and Child Development Workshops
  • Parenting seminars tailored for company employees
  • Themes such as early childhood development, raising children in the digital world, and connected parenting
  • Available in hybrid or face-to-face formats

🔹 Training and Process Consulting

  • Consulting on creating psychologically safe environments for HR and leadership teams
  • Trainings on workplace communication, empathetic leadership, and conflict management
  • Analysis and structuring to understand and strengthen corporate culture

🔹 Crisis Intervention and Post-Trauma Support

  • Rapid psychological support planning for employees in crisis situations (accidents, loss, natural disasters, etc.)
  • Group sessions and individual counseling to support post-trauma recovery


👥   Who Do We Work With?
We provide corporate consulting services to:
  • Schools and educational institutions
  • Healthcare organizations
  • NGOs
  • Private sector companies
  • From small family businesses to large corporations

We know that every organization’s needs are unique, and we create flexible, sensitive, and evidence-based solutions.


✨   People are the heart of an organization.


Organizations change, grow, and transform. For this transformation to progress healthily, individuals must be supported, teams must listen to one another, and leaders must become “emotionally literate.” At Brica, we wholeheartedly accompany this process.

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About Us
Creating a New You from the Pieces of the Past
We guide you on your inner journey by skillfully weaving together the pieces of your past, inspiring you to rewrite your own story.
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Our Team
Brica

After completing her high school education at Bilfen Çamlıca College, she graduated from İstanbul Bilgi University, Department of Psychology with honors.


In 2019, she completed her specialization in Clinical Psychology at İstanbul Şehir University with a High Honors degree and received the title of Clinical Psychologist. In 2017-2018, she worked as an assistant to Dr. Fatima Tuba Yaylacı at Poem Psychological Counseling and Psychotherapy Center and in 2018-2019 at Prof. Dr. Kemal Sayar’s clinic.


In the 2024-2025 academic year, she worked as a ‘part-time lecturer’ in the Introduction to child psychopathology course at Maltepe University’s English psychology department.


She currently continues her psychotherapy studies in Turkish and Spanish with children, adolescents, adults and families as a clinical psychologist at Brica Counseling Center and Vima Psychological Counseling Center, where she is a founding partner. She organizes special trainings for parents, companies and experts in the field of psychology.


ATTENDED TRAININGS


  • EMDR Level I and II Training – Emre Konuk
  • EMDR with Children and Adolescents – Prof. Dr. Ümran Korkmazlar.
  • Play Therapy and EMDR with Children – Dr. Reyhana Seedat.
  • Death and complicated grief in children and adolescents and intervention skills with EMDR-Nalan Saban
  • Child-Centered Play Therapy-(Reyhana Seedat, APT, Association for Play Therapy)
  • Parent-Child Relationship Therapy (Filial)-(Reyhana Seedat, APT, Association for Play Therapy)
  • Developmental Contact-(Reyhana Seedat, APT, Association for Play Therapy)
  • Art and Puppet Therapy-(Reyhana Seedat, APT, Association for Play Therapy)
  • Working with children who have been sexually abused, Working with children who have been exposed to trauma or divorce, Play therapy with children diagnosed with ADHD, Helping the angry child (Reyhana Seedat, APT, Association for Play Therapy)
  • Sand Tray Therapy-(Reyhana Seedat, APT, Association for Play Therapy)
  • Sand Play Therapy-All modules-International Society For SandPlay Therapy
  • Experiential Play Therapy I. and II. Level Training - Dr. Byron Norton & Nilüfer Devecigil.
  • Symbolic Meanings of Toys in Experiential Play Therapy - Dr. Byron Norton.
  • Testing Trust and Commitment Stage in Experiential Play Therapy - Dr. Byron Norton.
  • Somatic Expressions of Trauma in Experiential Play Therapy - Dr. Byron Norton.
  • Expressive Arts in Play Therapy (Dr.Linda Homeyer, Marshall Lyles, APT, Association for Play therapy)
  • Why Do Babies Cry? Why Do Children Misbehave? & How Do Children Heal? - Aletha Solter.
  • The Emotional World of the Child - Isabelle Filliozat.
  • Emotions, Brain and Development - Isabelle Filliozat.
  • Child Assessment Tests Education (Draw a Person Test, Cattel 2A/3A Intelligence Test
  • D2 Attention Test, Burdon Attention Test, Frostig Visual Perception Test
  • Gessel Developmental Figures Test, AGTE-Ankara Developmental Screening Inventory, Bender Gestalt Visual Motor Perception Test, Frankfurter Attention Test, Metropolitan School Readiness Test, Benton Cognitive Functions and Visual Memory Perception
  • MMPI-Minnesota Multiphasic Personality Inventory-International Psychologists Association
Melis Ergün Özaktaç
Expert Clinical Psychologist
Brica

Specialist Psychologist Damla Gökboğa completed her psychology degree at Feyziye Schools Foundation Işık University. During her undergraduate education, she took part in academic research and social responsibility projects. During her undergraduate education, she worked as a student assistant. She conducted individual interviews with children focused on sharing emotions at the Child Protection Agency and participated in activities that supported children's communication skills. During her undergraduate education, she completed her internships at the Psychiatry Department of many hospitals. She worked as a psychologist in various counselling centers and kindergartens.


She completed her master's degree by writing her project on "The Effect of Childhood Abusive Experiences and Attachment Styles on Self Development and Their Relationship with Psychopathology" at Feyziye Schools Foundation Işık University, Department of Clinical Psychology.


Damla Gökboğa provided consultancy services to various preschool institutions. Since 2016, she has been accompanying children, adolescents and adults in their psychotherapy processes. She became an EMDR European Accredited therapist in 2022. Damla Gökboğa is a member of the Turkish Psychologists Association.


TRAININGS ATTENDED


  • EMDR Level I and II training- Emre Konuk & Asena Yurtsever
  • EMDR Level I and II Training for Children and Adolescents- Prof. Dr. Ümran Korkmazlar
  • EMDR and Story Technique Training- Prof. Dr. Ümran Korkmazlar
  • Play Therapy and EMDR in Children- Prof. Dr. Ümran Korkmazlar & Psk. Counsel. Emrah Devrim
  • Working on Attachment Problems in Adults with EMDR- Asena Yurtsever & Ayşe Bombacı
  • EMDR and Sand Tray Therapy Training- Marshall Lyles
  • Attachment Traumas in Children and Adolescents and EMDR Workshop- Derya Altınay
  • EMDR Gtep Protocol Training- Asena Yurtsever
  • EMDR Pill Training- Asena Yurtsever
  • Cognitive Behavioral Therapy Training - Prof. Dr. Hakan Türkçapar
  • Content of Training: Cognitive Therapy Theory and Basic Principles, Cognitive Behavioral Personality Theory, Panic Disorder, Specific Phobia, Obsessive Compulsive Disorder, Social Phobia, Test Anxiety, Generalized Anxiety Disorder, Cognitive Behavioral Theory and Therapies of Somatoform Disorders
  • Child-Centered Play Therapy Therapist Certificate Training and Supervision Clinical Psychologist Reyhana Seedat
  • Sand Tray Therapist Certificate Training and Supervision Clinical Psychologist- Reyhana Seedat
  • Art Therapy Therapist Certificate Training and Supervision Clinical Psychologist- Reyhana Seedat
  • Filial Therapy Therapist Certificate Training and Supervision Clinical Psychologist- Reyhana Seedat
  • Puppet Therapy Therapist Certificate Training and Supervision Clinical Psychologist- Reyhana Seedat
  • Story Therapy Therapist Certificate Training and Supervision Clinical Psychologist- Reyhana Seedat
  • Somatic Experiencing Play Shop Training- Maggie Kline
  • Self-Regulation and Release Workshop Sonia Gomes (PhD) -Somatic Experiencing® 2020
  • Introduction to Somatic Experiencing Seminar- Dr. Sonia Gomes
  • Evaluation of the Child's Psychological World with Prospective Tests Training- Dr. Neslihan Zabcı
  • Cognitive Behavioral Play Therapy in Children Training- Sultanberk Haltmatov
  • Neuropedagogy Techniques Training- Dr. Sultanberk Haltmatov
  • Forbrain Brain Coaching Training- Funda Demirel (PhD. Education Science)
  • Applied Training of Cognitive Behavioral Therapy in Children and Adolescents-Assoc. Başak Demiriz
  • ADHD and Executive Functions Training- Mehmet Engin Uysal
  • Moxo Attention Test- Moxo Turkey
  • Turkish Prep Dyslexia Training- PASS THEORY Academy Dyslexia
  • Therapy for Anxiety Problems in Children-Specialist Clinical Psychologist Mehmet Teber
  • Drama-Free Discipline is Possible - Dr. Tina Bryson.
  • Playful Parenting Workshops – Dr. Lawrence Cohen.
  • Why Do Babies Cry? Why Do Children Misbehave? & How Do Children Heal? - Aletha Solter.
  • Alpha Children- Dr. Gordon Neufeld.
  • The Emotional World of the Child - Isabelle Filliozat.
  • Emotions, Brain and Development - Isabelle Filliozat.
  • The Whole-Brain Child: 12 Strategies to Nurture Your Child's Mind - Dr. Daniel J. Siegel.
  • Projective Evaluation of Children's Drawings Training - Wisdom Institute
  • Child Evaluation Tests Training (AGTE, Peabody Picture Word Recognition Test, Drawing Tests, Bender Gestalt Visual Motor Perception Test, Beier Sentence Completion Test, Emotional State Scales) - Dr. Deniz Aktan
  • Denver II Developmental Screening Test - Dr. Deniz Aktan
Damla Aydın Gökboğa
Expert Clinical Psychologist